Nobody's Property Illustrated Series #19

Previous... ...Next

Previous... ...Next

What Are Night Terrors?

Night terrors, also known as sleep terrors, are a distressing and intense sleep disorder that can leave individuals feeling helpless and frightened. These episodes typically occur during the non-rapid eye movement (NREM) sleep stage, causing sudden awakening and a sense of overwhelming fear or terror. They are more common in children, but can also affect adults, impacting the quality of their sleep and overall well-being.

During night terrors, individuals may exhibit physical symptoms such as rapid breathing, increased heart rate, sweating, and even screaming or thrashing. Unlike nightmares, which occur during the dream phase and are often remembered, night terrors leave little to no recollection once the person is fully awake. This can be both confusing and distressing for the individual experiencing the episode, as well as for their loved ones.

They are thought to be caused by a variety of factors, including sleep deprivation, stress, anxiety, and certain medications. In children, they can be linked to normal developmental milestones or disruptions in sleep patterns. While night terrors can be unsettling, they are generally harmless and tend to diminish over time. However, if they persist or significantly impact one's quality of life, seeking medical advice is recommended.

Managing night terrors involves prioritizing good sleep hygiene, ensuring a relaxing sleep environment, and practicing stress reduction techniques. Establishing a consistent bedtime routine, avoiding stimulating activities before sleep, and creating a calm and comfortable bedroom can help minimize their frequency and severity. If necessary, a healthcare professional may recommend further interventions such as therapy, medication, or addressing underlying conditions that may contribute to night terrors.

It is important to approach night terrors with empathy and understanding. Supporting individuals who experience them with patience and reassurance can help them feel safe and secure during these episodes. With time and appropriate care, night terrors can be effectively managed, allowing individuals to experience restful and peaceful nights.

Nobody's Property illustrated series is published on nobodysproperty.com by Blake Hutchison dba Sansevieria Media. All rights reserved.

© Nobody's Property Illustrated Series, copyright 2018- | all rights reserved. This illustrated series is for entertainment purposes only. Please do not attempt any homicidal, vigilante, or other illegal acts.